Rainbow Cyclists' Special Ride - May 29, 2011

Ride: Elfin Forest Loop

Distance: about 40 miles ^^^ >>> REGROUPING

Description: Ride from Solana Beach up through the rolling, scenic hills of Elfin Forest and back to the coast. 1568 feet of climbing. Bring plenty of water.

Lunch or Snack: After the ride. Cafe Zinc? Pizza Port?

Time & Place: 8:00 AM at the north end of the parking lot at the Solana Beach Coaster/Amtrak depot. RSVP: See contact information below. Take I-5 to Lomas Santa Fe. Go west on Lomas Santa Fe, right on Cedros, and left into parking lot.

Contact:(before 8:00 AM day of ride) Dan Buker 760-729-9491 dan_buker@hotmail.com.

Ride cue sheets and maps are posted by the leaders on the RainbowCyclists Yahoo! Group. You can find this group at

sports.groups.yahoo.com/group/RainbowCyclists

Ride Ratings Key

Speed                     Terrain
>     Slow and easy       ^     Flat
>>    Moderate            ^^    Gentle grades
>>>   Brisk pace          ^^^   Some climbs
>>>>  Very fast           ^^^^  Steep hills and extended climbs

REGROUPING: Leader stops at key points to allow for rest/regroup.
TRAINING: No guaranteed stops